Veal, shoulder, blade chop, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 19.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 2.88 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Sodium | 92 mg | 74 mg ★ | Veal, shoulder, blade chop, separable lean only, raw has 24% more |
| Calcium | 23 mg ★ | 15 mg | Veal, shoulder, blade chop, separable lean only, raw has 53% more |
| Iron | 1.26 mg ★ | 1.04 mg | Veal, shoulder, blade chop, separable lean only, raw has 21% more |
| Potassium | 203 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
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