Veal, shoulder, blade chop, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 19.6 g ★ | 2.69 g | Veal, shoulder, blade chop, separable lean only, raw has 629% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.88 g | 0.28 g ★ | Veal, shoulder, blade chop, separable lean only, raw has 929% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 92 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 23 mg ★ | 10 mg | Veal, shoulder, blade chop, separable lean only, raw has 130% more |
| Iron | 1.26 mg ★ | 0.2 mg | Veal, shoulder, blade chop, separable lean only, raw has 530% more |
| Potassium | 203 mg ★ | 35 mg | Veal, shoulder, blade chop, separable lean only, raw has 480% more |
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