Veal, shoulder, blade chop, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade chop, separable lean only, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, blade chop, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 19.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 2.88 g | 2.08 g ★ | Veal, shoulder, blade chop, separable lean only, raw has 38% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 23 mg ★ | 9 mg | Veal, shoulder, blade chop, separable lean only, raw has 156% more |
| Iron | 1.26 mg ★ | 0.71 mg | Veal, shoulder, blade chop, separable lean only, raw has 77% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.