Veal, shoulder, blade, separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean and fat, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Veal, shoulder, blade, separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 225 kcal | 89 kcal ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 153% more |
| Protein | 31.26 g ★ | 1.09 g | Veal, shoulder, blade, separable lean and fat, cooked, braised has 2768% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.09 g | 0.33 g ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 2958% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 98 mg | 1 mg ★ | Veal, shoulder, blade, separable lean and fat, cooked, braised has 9700% more |
| Calcium | 38 mg ★ | 5 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 660% more |
| Iron | 1.44 mg ★ | 0.26 mg | Veal, shoulder, blade, separable lean and fat, cooked, braised has 454% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 297 mg | 358 mg ★ | Bananas, raw has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.