Veal, shoulder, blade, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 165 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 20% more |
| Protein | 32.66 g ★ | 31.02 g | Veal, shoulder, blade, separable lean only, cooked, braised has 5% more |
| Fat | 6.48 g | 3.57 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 82% more |
| Sodium | 101 mg | 74 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 36% more |
| Calcium | 40 mg ★ | 15 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 167% more |
| Iron | 1.47 mg ★ | 1.04 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 41% more |
| Potassium | 305 mg ★ | 256 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 19% more |
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