Veal, shoulder, blade, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 198 kcal | 143 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 38% more |
| Protein | 32.66 g ★ | 12.56 g | Veal, shoulder, blade, separable lean only, cooked, braised has 160% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.48 g ★ | 9.51 g | Egg, whole, raw, fresh has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 305 mg ★ | 138 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 121% more |
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