Veal, shoulder, blade, separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 52% more |
| Protein | 32.66 g ★ | 2.69 g | Veal, shoulder, blade, separable lean only, cooked, braised has 1114% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.48 g | 0.28 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 2214% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 40 mg ★ | 10 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 300% more |
| Iron | 1.47 mg ★ | 0.2 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 635% more |
| Potassium | 305 mg ★ | 35 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 771% more |
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