Veal, shoulder, blade, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 35% more |
| Protein | 32.66 g ★ | 30.13 g | Veal, shoulder, blade, separable lean only, cooked, braised has 8% more |
| Fat | 6.48 g | 2.08 g ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 212% more |
| Sodium | 101 mg | 99 mg ★ | Veal, shoulder, blade, separable lean only, cooked, braised has 2% more |
| Calcium | 40 mg ★ | 9 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 344% more |
| Iron | 1.47 mg ★ | 0.71 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 107% more |
| Potassium | 305 mg ★ | 249 mg | Veal, shoulder, blade, separable lean only, cooked, braised has 22% more |
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