Veal, shoulder, blade, separable lean only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, roasted
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 171 kcal | 160 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 7% more |
| Protein | 25.64 g ★ | 2 g | Veal, shoulder, blade, separable lean only, cooked, roasted has 1182% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 102 mg | 7 mg ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 1357% more |
| Calcium | 28 mg ★ | 12 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 133% more |
| Iron | 1 mg ★ | 0.55 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 82% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 310 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.