Veal, shoulder, blade, separable lean only, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, roasted
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 171 kcal | 89 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 92% more |
| Protein | 25.64 g ★ | 1.09 g | Veal, shoulder, blade, separable lean only, cooked, roasted has 2252% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.88 g | 0.33 g ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 1985% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 102 mg | 1 mg ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 10100% more |
| Calcium | 28 mg ★ | 5 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 460% more |
| Iron | 1 mg ★ | 0.26 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 285% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.