Veal, shoulder, blade, separable lean only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 20% more |
| Protein | 25.64 g ★ | 12.56 g | Veal, shoulder, blade, separable lean only, cooked, roasted has 104% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 102 mg ★ | 142 mg | Egg, whole, raw, fresh has 28% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 310 mg ★ | 138 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 125% more |
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