Veal, shoulder, blade, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, blade, separable lean only, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shoulder, blade, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 147 kcal ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 16% more |
| Protein | 25.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 6.88 g | 2.08 g ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 231% more |
| Sodium | 102 mg | 99 mg ★ | Veal, shoulder, blade, separable lean only, cooked, roasted has 3% more |
| Calcium | 28 mg ★ | 9 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 211% more |
| Iron | 1 mg ★ | 0.71 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 41% more |
| Potassium | 310 mg ★ | 249 mg | Veal, shoulder, blade, separable lean only, cooked, roasted has 24% more |
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