Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 156% more |
| Protein | 32.06 g ★ | 1.09 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 2841% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 10.14 g | 0.33 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 2973% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 95 mg | 1 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 9400% more |
| Calcium | 35 mg ★ | 5 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 600% more |
| Iron | 1.42 mg ★ | 0.26 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 446% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.