Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 228 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 32.06 g ★ | 24.04 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 33% more |
| Fat | 10.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Sodium | 95 mg | 83 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 14% more |
| Calcium | 35 mg ★ | 26 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 35% more |
| Iron | 1.42 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Potassium | 309 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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