Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 165 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 38% more |
| Protein | 32.06 g ★ | 31.02 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 3% more |
| Fat | 10.14 g | 3.57 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 184% more |
| Sodium | 95 mg | 74 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 28% more |
| Calcium | 35 mg ★ | 15 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 133% more |
| Iron | 1.42 mg ★ | 1.04 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 37% more |
| Potassium | 309 mg ★ | 256 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 21% more |
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