Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 228 kcal | 130 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 75% more |
| Protein | 32.06 g ★ | 2.69 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 1092% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 10.14 g | 0.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 3521% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 95 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 35 mg ★ | 10 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 250% more |
| Iron | 1.42 mg ★ | 0.2 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 610% more |
| Potassium | 309 mg ★ | 35 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 783% more |
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