Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 55% more |
| Protein | 32.06 g ★ | 30.13 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 6% more |
| Fat | 10.14 g | 2.08 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 388% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 35 mg ★ | 9 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 289% more |
| Iron | 1.42 mg ★ | 0.71 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 100% more |
| Potassium | 309 mg ★ | 249 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised has 24% more |
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