Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 20% more |
| Protein | 25.32 g ★ | 24.58 g | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 3% more |
| Fat | 8.42 g | 5.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 59% more |
| Sodium | 96 mg | 90 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 7% more |
| Calcium | 27 mg ★ | 8 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 238% more |
| Iron | 1.03 mg ★ | 0.45 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted has 129% more |
| Potassium | 322 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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