Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 19.27 g ★ | 2 g | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 864% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1200% more |
| Calcium | 22 mg ★ | 12 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 83% more |
| Iron | 0.91 mg ★ | 0.55 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 65% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.