Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 46% more |
| Protein | 19.27 g ★ | 1.09 g | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1668% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.28 g | 0.33 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1500% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 91 mg | 1 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 9000% more |
| Calcium | 22 mg ★ | 5 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 340% more |
| Iron | 0.91 mg ★ | 0.26 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 302 mg | 358 mg ★ | Bananas, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.