Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 19.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 5.28 g | 3.57 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 48% more |
| Sodium | 91 mg | 74 mg ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 23% more |
| Calcium | 22 mg ★ | 15 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 47% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 302 mg ★ | 256 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 18% more |
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