Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 19.27 g ★ | 2.69 g | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 616% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.28 g | 0.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 1786% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 22 mg ★ | 10 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 120% more |
| Iron | 0.91 mg ★ | 0.2 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 355% more |
| Potassium | 302 mg ★ | 35 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 763% more |
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