Veal, shoulder, whole (arm and blade), separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean and fat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 19.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 5.28 g | 2.08 g ★ | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 154% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 22 mg ★ | 9 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 144% more |
| Iron | 0.91 mg ★ | 0.71 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 28% more |
| Potassium | 302 mg ★ | 249 mg | Veal, shoulder, whole (arm and blade), separable lean and fat, raw has 21% more |
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