Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 165 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 21% more |
| Protein | 33.68 g ★ | 31.02 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 9% more |
| Fat | 6.1 g | 3.57 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 71% more |
| Sodium | 97 mg | 74 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 31% more |
| Calcium | 37 mg ★ | 15 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 147% more |
| Iron | 1.45 mg ★ | 1.04 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 39% more |
| Potassium | 319 mg ★ | 256 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 25% more |
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