Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 130 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 53% more |
| Protein | 33.68 g ★ | 2.69 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 1152% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.1 g | 0.28 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 2079% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 97 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 37 mg ★ | 10 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 270% more |
| Iron | 1.45 mg ★ | 0.2 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 625% more |
| Potassium | 319 mg ★ | 35 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 811% more |
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