Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 35% more |
| Protein | 33.68 g ★ | 30.13 g | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 12% more |
| Fat | 6.1 g | 2.08 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 193% more |
| Sodium | 97 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Calcium | 37 mg ★ | 9 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 311% more |
| Iron | 1.45 mg ★ | 0.71 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 104% more |
| Potassium | 319 mg ★ | 249 mg | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 28% more |
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