Veal, shoulder, whole (arm and blade), separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 19.79 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Sodium | 92 mg | 74 mg ★ | Veal, shoulder, whole (arm and blade), separable lean only, raw has 24% more |
| Calcium | 22 mg ★ | 15 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 47% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 311 mg ★ | 256 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 21% more |
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