Veal, shoulder, whole (arm and blade), separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, shoulder, whole (arm and blade), separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 19.79 g ★ | 12.56 g | Veal, shoulder, whole (arm and blade), separable lean only, raw has 58% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3 g ★ | 9.51 g | Egg, whole, raw, fresh has 68% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 92 mg ★ | 142 mg | Egg, whole, raw, fresh has 35% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 311 mg ★ | 138 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.