Veal, shoulder, whole (arm and blade), separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, shoulder, whole (arm and blade), separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, shoulder, whole (arm and blade), separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 19.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Fat | 3 g | 2.08 g ★ | Veal, shoulder, whole (arm and blade), separable lean only, raw has 44% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 22 mg ★ | 9 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 144% more |
| Iron | 0.9 mg ★ | 0.71 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 27% more |
| Potassium | 311 mg ★ | 249 mg | Veal, shoulder, whole (arm and blade), separable lean only, raw has 25% more |
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