Vegetable oil-butter spread, reduced calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vegetable oil-butter spread, reduced calorie
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Vegetable oil-butter spread, reduced calorie has 308% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 53 g | 0.38 g ★ | Vegetable oil-butter spread, reduced calorie has 13847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 581 mg | 238 mg ★ | Vegetable oil-butter spread, reduced calorie has 144% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 6 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
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