Vegetable oil-butter spread, reduced calorie vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Vegetable oil-butter spread, reduced calorie
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 465 kcal | 61 kcal ★ | Vegetable oil-butter spread, reduced calorie has 662% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 53 g | 3.25 g ★ | Vegetable oil-butter spread, reduced calorie has 1531% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 581 mg | 43 mg ★ | Vegetable oil-butter spread, reduced calorie has 1251% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.04 mg ★ | 0.03 mg | Vegetable oil-butter spread, reduced calorie has 33% more |
| Potassium | 6 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.