Vegetable oil-butter spread, reduced calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Vegetable oil-butter spread, reduced calorie has 20% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 53 g | 6.9 g ★ | Vegetable oil-butter spread, reduced calorie has 668% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 581 mg | 2 mg ★ | Vegetable oil-butter spread, reduced calorie has 28950% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Potassium | 6 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.