Vegetable oil-butter spread, reduced calorie vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vegetable oil-butter spread, reduced calorie
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Vegetable oil-butter spread, reduced calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Vegetable oil-butter spread, reduced calorie has 288% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 53 g | 1.92 g ★ | Vegetable oil-butter spread, reduced calorie has 2660% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 581 mg | 7 mg ★ | Vegetable oil-butter spread, reduced calorie has 8200% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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