Vermicelli, made from soy vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vermicelli, made from soy
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Vermicelli, made from soy | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 331 kcal | 160 kcal ★ | Vermicelli, made from soy has 107% more |
| Protein | 0.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Carbs | 82.32 g ★ | 8.53 g | Vermicelli, made from soy has 865% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 17.44 g | 0.66 g ★ | Vermicelli, made from soy has 2542% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 55 mg ★ | 12 mg | Vermicelli, made from soy has 358% more |
| Iron | 1.81 mg ★ | 0.55 mg | Vermicelli, made from soy has 229% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 3 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.