Vermicelli, made from soy vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vermicelli, made from soy
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Vermicelli, made from soy | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 331 kcal | 246 kcal ★ | Vermicelli, made from soy has 35% more |
| Protein | 0.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Carbs | 82.32 g ★ | 0 g | Vermicelli, made from soy has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.9 g ★ | 0 g | Vermicelli, made from soy has 0% more |
| Sugar | 17.44 g | 0 g ★ | Vermicelli, made from soy has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 55 mg ★ | 26 mg | Vermicelli, made from soy has 112% more |
| Iron | 1.81 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Potassium | 3 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.