Vermicelli, made from soy vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vermicelli, made from soy
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Vermicelli, made from soy | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 114 kcal ★ | Vermicelli, made from soy has 190% more |
| Protein | 0.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Carbs | 82.32 g ★ | 19.54 g | Vermicelli, made from soy has 321% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 3.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Sugar | 17.44 g | 1.8 g ★ | Vermicelli, made from soy has 869% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 55 mg ★ | 19 mg | Vermicelli, made from soy has 189% more |
| Iron | 1.81 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 3 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.