Vermicelli, made from soy vs Nuts, almonds
Nutrition comparison per 100g
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Vermicelli, made from soy
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vermicelli, made from soy | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 0.1 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 82.32 g ★ | 21.55 g | Vermicelli, made from soy has 282% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 17.44 g | 4.35 g ★ | Vermicelli, made from soy has 301% more |
| Sodium | 4 mg | 1 mg ★ | Vermicelli, made from soy has 300% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.81 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 3 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.