Vermicelli, made from soy vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vermicelli, made from soy
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Vermicelli, made from soy | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 331 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Protein | 0.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 82.32 g ★ | 66.27 g | Vermicelli, made from soy has 24% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 17.44 g | 0 g ★ | Vermicelli, made from soy has 0% more |
| Sodium | 4 mg | 2 mg ★ | Vermicelli, made from soy has 100% more |
| Calcium | 55 mg ★ | 54 mg | Vermicelli, made from soy has 2% more |
| Iron | 1.81 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 3 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.