Vermicelli, made from soy vs Quinoa, cooked
Nutrition comparison per 100g
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Vermicelli, made from soy
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Vermicelli, made from soy | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 331 kcal | 120 kcal ★ | Vermicelli, made from soy has 176% more |
| Protein | 0.1 g | 4.4 g ★ | Quinoa, cooked has 98% more |
| Carbs | 82.32 g ★ | 21.3 g | Vermicelli, made from soy has 286% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.9 g ★ | 2.8 g | Vermicelli, made from soy has 39% more |
| Sugar | 17.44 g | 0.87 g ★ | Vermicelli, made from soy has 1905% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 55 mg ★ | 17 mg | Vermicelli, made from soy has 224% more |
| Iron | 1.81 mg ★ | 1.49 mg | Vermicelli, made from soy has 21% more |
| Potassium | 3 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.