Vermicelli, made from soy vs Spinach, raw
Nutrition comparison per 100g
🏆
Vermicelli, made from soy
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Vermicelli, made from soy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 331 kcal | 23 kcal ★ | Vermicelli, made from soy has 1339% more |
| Protein | 0.1 g | 2.86 g ★ | Spinach, raw has 97% more |
| Carbs | 82.32 g ★ | 3.63 g | Vermicelli, made from soy has 2168% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.9 g ★ | 2.2 g | Vermicelli, made from soy has 77% more |
| Sugar | 17.44 g | 0.42 g ★ | Vermicelli, made from soy has 4052% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 55 mg | 99 mg ★ | Spinach, raw has 44% more |
| Iron | 1.81 mg | 2.71 mg ★ | Spinach, raw has 33% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 3 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.