Vermicelli, made from soy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Vermicelli, made from soy
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Vermicelli, made from soy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 90 kcal ★ | Vermicelli, made from soy has 268% more |
| Protein | 0.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Carbs | 82.32 g ★ | 20.71 g | Vermicelli, made from soy has 297% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 3.9 g ★ | 3.3 g | Vermicelli, made from soy has 18% more |
| Sugar | 17.44 g | 6.48 g ★ | Vermicelli, made from soy has 169% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 55 mg ★ | 38 mg | Vermicelli, made from soy has 45% more |
| Iron | 1.81 mg ★ | 0.69 mg | Vermicelli, made from soy has 162% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 3 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.