Vitasoy USA Azumaya, Extra Firm Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 10.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 1.53 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 29% more |
| Fiber | 0.9 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sugar | 0.5 g | 0 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 176 mg ★ | 15 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 1073% more |
| Iron | 1.7 mg ★ | 1.04 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 63% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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