Vitasoy Usa Azumaya vs Broccoli
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Azumaya
Calories
70kcal ↑
Protein
8g ↑
Fat
3.7g ↑
Carbs
1.2g
Fiber
0.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Azumaya | Broccoli | Higher |
|---|---|---|---|
| Calories | 70kcal | 29kcal | Vitasoy Usa Azumaya |
| Protein | 8g | 2.7g | Vitasoy Usa Azumaya |
| Fat | 3.7g | 0.3g | Vitasoy Usa Azumaya |
| Carbs | 1.2g | 5.5g | Broccoli |
| Fiber | 0.6g | 2.8g | Broccoli |
| Sodium | 17mg | 73mg | Broccoli |
| Calcium | 141mg | 53mg | Vitasoy Usa Azumaya |
| Iron | 1.3mg | 0.7mg | Vitasoy Usa Azumaya |
| Vitamin C | — | 60.1mg | — |
| Potassium | — | 251mg | — |