Vitasoy Usa Azumaya vs Egg
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Azumaya
Calories
70kcal
Protein
8g
Fat
3.7g
Carbs
1.2g
Fiber
0.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Azumaya | Egg | Higher |
|---|---|---|---|
| Calories | 70kcal | 263kcal | Egg |
| Protein | 8g | 27.3g | Egg |
| Fat | 3.7g | 15.3g | Egg |
| Carbs | 1.2g | 2.2g | Egg |
| Fiber | 0.6g | 0g | Vitasoy Usa Azumaya |
| Sodium | 17mg | 624mg | Egg |
| Calcium | 141mg | 94mg | Vitasoy Usa Azumaya |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | — | 321mg | — |