Vitasoy Usa Azumaya vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Azumaya
Calories
70kcal
Protein
8g
Fat
3.7g
Carbs
1.2g
Fiber
0.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Azumaya | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 70kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 1.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 17mg | 2mg | Vitasoy Usa Azumaya |
| Calcium | 141mg | 54mg | Vitasoy Usa Azumaya |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | — | 429mg | — |