Vitasoy Usa Azumaya vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Vitasoy Usa Azumaya
Calories
70kcal
Protein
8g
Fat
3.7g
Carbs
1.2g ↑
Fiber
0.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Vitasoy Usa Azumaya | Beef Ground | Higher |
|---|---|---|---|
| Calories | 70kcal | 221kcal | Beef Ground |
| Protein | 8g | 24.6g | Beef Ground |
| Fat | 3.7g | 12.9g | Beef Ground |
| Carbs | 1.2g | 0g | Vitasoy Usa Azumaya |
| Fiber | 0.6g | 0g | Vitasoy Usa Azumaya |
| Sodium | 17mg | 74mg | Beef Ground |
| Calcium | 141mg | 18mg | Vitasoy Usa Azumaya |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | — | 333mg | — |