Vitasoy USA Azumaya, Extra Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Extra Firm Tofu
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA Azumaya, Extra Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 10.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 1.53 g ★ | 0.72 g | Vitasoy USA Azumaya, Extra Firm Tofu has 113% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 0.9 g ★ | 0 g | Vitasoy USA Azumaya, Extra Firm Tofu has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Vitasoy USA Azumaya, Extra Firm Tofu has 35% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 176 mg ★ | 56 mg | Vitasoy USA Azumaya, Extra Firm Tofu has 214% more |
| Iron | 1.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 3% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.