Vitasoy USA Azumaya, Firm Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Protein | 9.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 1.52 g ★ | 0 g | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Fat | 4.2 g | 3.57 g ★ | Vitasoy USA Azumaya, Firm Tofu has 18% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 180 mg ★ | 15 mg | Vitasoy USA Azumaya, Firm Tofu has 1100% more |
| Iron | 1.3 mg ★ | 1.04 mg | Vitasoy USA Azumaya, Firm Tofu has 25% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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