Vitasoy USA Azumaya, Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Firm Tofu
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vitasoy USA Azumaya, Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 44% more |
| Protein | 9.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 1.52 g ★ | 0.72 g | Vitasoy USA Azumaya, Firm Tofu has 111% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA Azumaya, Firm Tofu has 0% more |
| Sugar | 0.4 g | 0.37 g ★ | Vitasoy USA Azumaya, Firm Tofu has 8% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 180 mg ★ | 56 mg | Vitasoy USA Azumaya, Firm Tofu has 221% more |
| Iron | 1.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 26% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.