Vitasoy USA Nasoya, Lite Silken Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA Nasoya, Lite Silken Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA Nasoya, Lite Silken Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 23% more |
| Protein | 8.21 g ★ | 2.38 g | Vitasoy USA Nasoya, Lite Silken Tofu has 245% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.1 g | 0.41 g ★ | Vitasoy USA Nasoya, Lite Silken Tofu has 168% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 79 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 394 mg ★ | 40 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 885% more |
| Iron | 0.87 mg ★ | 0.67 mg | Vitasoy USA Nasoya, Lite Silken Tofu has 30% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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